Move. Perform.
Evolve better.
A Houston physical therapy practice for orthopedic, sports medicine, and musculoskeletal care — doctor-led, hands-on, evidence-based. One patient at a time, the way recovery is supposed to work.
Now accepting new patients
Dr. J. Cotton, DPT.
Dr. J has specialized in the treatment of orthopedics and sports medicine for over five years. He is a graduate from the University of St. Augustine in 2015, where he completed his curriculum in Advanced Manual Therapy and developed an appreciation to treat with an evidence-based approach.
With a hands-on treatment philosophy, he recognizes specific movement patterns that impose limitations through soft tissue or joint restrictions. Continuing his post-graduate education, he has added Myofascial Release, Trigger Point Dry Needling, Joint Mobilization, Therapeutic Cupping, and Spinal Manipulation — trained under some of the most remarkable professionals in the field today.
His experience treats chronic pain cases as well as pre- and post-operative conditions. He enjoys helping active aging adults and athletes recover from complex shoulder injuries and hip pathology back to their sport and play.
A former athlete and military veteran in the U.S. Air Force Reserves, Dr. J also applies his training to competitive bodybuilding — with the same focus, energy, and discipline he brings to every patient.
Eight services. One outcome.
Every service is built around getting you back to the sport, the work, or the daily life you love — without compromise, without shortcuts.
PT Evaluation & Treatment
One-on-one doctor-led physical therapy. Hands-on manual therapy paired with personalized exercise progression.
Running & Gait Analysis
Video-based analysis of your running form and walking mechanics. Identify the patterns causing pain or holding back performance.
Injury Prevention
Movement and strength assessments designed to stop injuries before they start — for athletes and active adults.
Free Physical Screening
Not sure if you need PT? Come in for a no-cost screening. Honest answer on whether we’re the right next step.
Sports Conditioning
Sport-specific strength and conditioning programming for athletes coming back from injury or chasing the next level.
Return-to-Sport
Structured readiness assessment to confirm you’re truly ready to return — not just feeling okay enough to.
Biomechanical Analysis
Deep movement-pattern analysis to surface the root cause of pain or limitation, not just the symptom.
Nutrition & Training
Personalized nutrition guidance and personal training that supports your recovery and your goals beyond rehab.
Words from the people we’ve treated.
Dr. Cotton is honestly exceptional at what he does. After my knee surgery, I spent over 4 months with a physical therapist who wasn’t producing results. My first day working with Dr. Cotton I could feel the difference in my knee recovery, literally the same day. Throughout my treatment he always had a plan for my sessions and would actually take notes and track how my recovery was progressing. Having a good physical therapist matters more than the doctor when recovering from an injury or surgery. I only wish I had gone to Dr. Cotton from the very beginning.
Dr. J is simply THE Person to go. Second occasion where I’ve needed help and did not hesitate to contact him! He’s determined, focused, knowledgeable, and hears your concerns. Satisfied on every session.
Dr. Jacoby Cotton was my Physical Therapist after having double knee replacement surgery in 2018. My rehab period lasted 4 months (April to August). Dr. J was professional, very knowledgeable and designed a p.t. regiment that allowed me to get back to all of my previous physical activities that I could not perform before my surgery. Dr. J motivates you to thrive for excellence without being overbearing. He knows how to push you to your limit without you even realizing it. I highly recommend him for all of your physical therapy needs. He definitely can get you back in “the saddle.”
Dr. Cotton is one of the best physical therapists I have ever had the pleasure to work with. After being sideswiped by an 18-wheeler, I was having difficulty taking care of my kids as a single mom and doing procedures to take care of my own patients. With his awesome bedside manner, knowledgeable guidance, and various treatment modalities, I was able to make amazing strides in getting better with each and every visit. I am still amazed at how much better I have gotten in such a short amount of time. I would definitely send my own family and friends to him, which is the biggest compliment I can give!
Book a free screening.
Tell us about your injury, sport, or goal. We’ll get back to you within one business day to schedule your free initial physical screening — no obligation.